Holla again,
Today's school was the worst school day of the year. I AM NOT FEELING WELL!!!!! I think this is due to the late might i had yesterday. I was rushing out my Art Elective Programme (AEP) 3D Studio Max animation till about 1-1.30am. I was DEAD tired. So today i had sore throat, slight fever and worst of all, constipation. That made me waste half an hour of my AEP class! Through this terrible and uncalled for experience, I laernt that the number of sleepng hours per day is extremely important. I recall doing a survey last year about sleeping hours for Hwa Chong boys, and the results are not pleasing. 3/4 of HC boys sleep at around 12 midnight not because of homework, but because of computer games!
Let me share with you these 7 tips on healthy sleeping:
1)Set a conducive sleep environment.
2)Maintain a constant sleeping and wake-up time.
3)Stay away from sleep stealing stimulus.
4)Exercise regularly.
5)Cool off your body temperature.
6)Don't force yourself to sleep.
7)Avoid afternoon naps.
Cleon
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